The combination of exercise, diet and sport, provide the body more resistant to diseases.
Some care providers call exercise the miracle or wonder drug alluding to the wide variety of benefits that it can provide for many individuals.
The combination of exercise, diet and sport, provide the body more resistant to diseases. A daily discipline helps each person to maintain the pH of the blood on basic levels.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness, unlike Sport is a physical activity, exerted as a game or competition, whose practice involves training and subject to standards. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment.
Frequent and regular physical exercise boosts the immune system and helps prevent diseases of affluence such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem. Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the miracle or wonder drug alluding to the wide variety of benefits that it can provide for many individuals. |
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In these times there are increasingly more health professionals that combine balanced these 3 major changes in the habits of each person with blood type and blood group of these people.
The Most Valuable Fitness Foods that you need to eat everyday This 6 foods are those that I believe are among the most helpful in terms of supporting your fitness and overall good health. Aim to incorporate as many of these foods into your diet on a daily or weekly basis, and you'll be off to a great start. Keep in mind that all of the items on this list should be organic, and if possible grass-fed/pastured or wild. We've covered what you shouldn't be eating if you want to get fit… now let's cover what you should. A- Avocado Avocados are rich in monounsaturated fat that is easily burned for energy. A medium avocado contains about 22.5 grams of fat. They're also very low in fructose, which is yet another boon, while being high in potassium, which will help balance your vitally important potassium-to-sodium ratio. Avocados also enable your body to more efficiently absorb fat-soluble nutrients, such as alpha- and beta-carotene and lutein, in other foods eaten in conjunction.
B- Coconut Oil Coconut oil is nature's richest source of healthy medium-chain fatty acids , which your body sends directly to your liver to use as energy. This makes coconut oil a powerful source of instant energy to your body, a function usually served in the diet by simple carbohydrates. Numerous studies have shown that MCFAs promote weight loss . Additionally, research has demonstrated that, due to its beneficial metabolic effect, coconut oil also increases the activity of your thyroid. A sluggish thyroid is one reason why some people are unable to lose weight, no matter what they do. Half of the fat content in coconut oil is lauric acid—a fat rarely found in nature—that could easily qualify as a "miracle" ingredient because of its unique health promoting properties. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial, and anti-protozoa properties, for example. You can add raw organic coconut oil to green juices, smoothies, and even coffee (in lieu of sugar).
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C- Wild Alaskan Salmon
Wild Alaskan salmon is an excellent source of essential animal-based omega-3 fats (EPA and DHA), high-quality protein, as well as astaxanthin and other antioxidants—all of which are important nutrients for fitness. Over the last several years, I've vigilantly warned against eating most fish, as virtually all fish these days contains dangerously high levels of mercury and other toxic contaminants. However, there are still some exceptions, and wild Alaskan salmon is one of them, as long as its purity can be verified. You can also get animal-based omega-3 fats and high-quality protein, without a risk of contamination, by eating sardines and anchovies.
D- Organic Pastured Eggs
Organic pasture-raised eggs are a great source of proteins, which are essential to the building, maintenance and repair of your body tissues such as your skin, internal organs, and muscles. They are also the major components of your immune system and hormones. Pasture-raised eggs also contain healthy saturated fats and cholesterol—both of which your body actually needs for optimal health. ...read more
Eggs, as well as the chickens they come from, are both healthy sources of protein but ONLY if raised the way nature intended. True free-range eggs, now increasingly referred to as "pasture-raised," come from hens that roam freely outdoors on a pasture where they can forage for their natural diet, which includes seeds, green plants, insects, and worms. Barring organic certification, which is cost-prohibitive for many small farmers, you could just make sure the farmer raises his chickens according to organic, free-range standards, allowing his flock to forage freely for their natural diet, and aren't fed antibiotics, corn and soy.
E- Organic Pasture-Raised Chicken
Research has shown that aerobic exercise most effectively ,when your post-workout meal has relatively low carbohydrate content. After a cardiovascular workout, wait 30-45 minutes, and then consume a high-quality source of protein (whole food) along with a vegetable-type carbohydrate. An example would be a spinach salad and some chicken.
The reason why you'll want to wait a bit after the session to eat is to ride the fat burning wave of your cardio session. However, waiting more than an hour is typically too long, and can start to slow down your metabolism because your body goes into starvation mode. Organic free-range chicken is an excellent source of protein and essential amino acids for muscle growth and maintenance.
The reason why you'll want to wait a bit after the session to eat is to ride the fat burning wave of your cardio session. However, waiting more than an hour is typically too long, and can start to slow down your metabolism because your body goes into starvation mode. Organic free-range chicken is an excellent source of protein and essential amino acids for muscle growth and maintenance.
F- Antibiotic-Free, Grass-Fed Whey Protein
Whey protein, which is derived from milk, is considered the gold standard of protein by many and is one of the best types of foods you can consume before and after exercise. This is particularly true after a resistance or strength-training workout, when you need a meal that can be rapidly absorbed. Here, whey protein is an ideal choice, particularly along with a higher glycemic (fast released, starchy) carbohydrate, such as a banana. The potassium in the banana seems to help with recovery. Ideally, you'll want to consume it 15-30 minutes after your intense weight-training session.
If you want, you can take 20 grams of whey protein (make sure there's no added sugar) 30 minutes before exercise, and another serving about 30 minutes afterward. This can help increase both fat burning and muscle building. According to a 2010 study, consuming whey protein (20g protein / serving) 30 minutes before resistance training can boost your body's metabolism for as much as 24 hours after your workout.5 If you are only going to do one whey meal, then your post-workout meal is the most crucial, especially if your aim is to increase your muscle growth.
If you want, you can take 20 grams of whey protein (make sure there's no added sugar) 30 minutes before exercise, and another serving about 30 minutes afterward. This can help increase both fat burning and muscle building. According to a 2010 study, consuming whey protein (20g protein / serving) 30 minutes before resistance training can boost your body's metabolism for as much as 24 hours after your workout.5 If you are only going to do one whey meal, then your post-workout meal is the most crucial, especially if your aim is to increase your muscle growth.
We should all aim to eat a healthy, varied diet based on the principles of the Eatwell Guide, which matches our energy needs. This advice still applies when taking part in regular physical activity, such as going to the gym, swimming, running, cycling or team sports.
Following healthy eating guidelines alone can support an active lifestyle. However when exercising, your body will use up more energy. Unless you are trying to lose weight you may find that you need to eat more food to give your body the extra energy it needs.
Eating well for physical activity and sport can have many benefits including:
*Allowing you to perform well in your chosen sport or activity;
*Reducing the risk of injury and illness;
*Ensuring the best recovery after exercise or a training programme.
HONEY
Honey is produced by bees collecting nectar for use as sugars consumed to support metabolism of muscle activity during foraging or to be stored as a long-term food supply. During foraging, bees access part of the nectar collected to support metabolic activity of flight muscles, with the majority of collected nectar destined for regurgitation digestion, and storage as honey. In cold weather or when other food sources are scarce, adult and larval bees use stored honey as food. By contriving for bee swarms to nest in human-made hives, people have been able to semidomesticate the insects and harvest excess honey. In the hive or in a wild nest, the three types of bees are:
- a single female queen bee
- a seasonally variable number of male drone bees to fertilize new queens
- 20,000 to 40,000 female worker bees.
Because honey contains electrolytes, in the form of acids and minerals, it exhibits varying degrees of electrical conductivity. Measurements of the electrical conductivity are used to determine the quality of honey in terms of ash content. The effect honey has on light is useful for determining the type and quality. Honey may vary in color between pale yellow and dark brown, but other bright colors may occasionally be found, depending on the source of the sugar harvested by the bees.
" your life is your commitmet, change your habits soon "
Fernando Lara, 2024, Barcelona, Spain
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