THE DIET
Diet is the amount of food that living organisms need to obtain the necessary nutrients for obtain energy.
It is important that everyone learns more each day about the kind of diet to follow. There are 2 types of diet: the human diet and animal diet. Human beings need a balanced diet to be healthy. The amount of nutrients in each food is different. All human food vary in amounts of nutrients.
The term refers to the habit of a person when eats. There are a variety of diets, some refer simply to a certain lifestyle, such as the Mediterranean diet or a vegetarian diet. Therapeutic diets are designed for people with certain conditions, such as gluten-free diet for celiac disease or low-sodium diet for people suffering from hypertension.
The diet of early humans was from plants. They did not know the use of fire, therefore, they could not eat meat. The meat of the animals are first going through the fire or heat, it is very hard. The human body is not able to make a natural digestion of proteins. Their diet was practically plant and oviparous. With the appearance of fire, humans began to eat denatured by the application of heat, thereby changing your diet and adding other food nutrients to your body.
At present, the use of heat in foods is common and in the modern food industry, more and more foods made with very hot and full of additives harmful to health, the current civilization is increasingly sicker. There are other places in the world where the use of harmful additives to humans is low. These cultures are more primitive origin, where their diet is based pesticide-free products and high heat. Their diet is based on the use of plant foods and therefore their health is more strengthened. The human diet in the future will be free from the use of animal foods and additives plant. The water in industrialized countries not escape additives and chemicals harmful to humans. It is important that everyone learns more each day about the kind of diet to follow, it is important to know that processed foods are those with fewer additives, human health depends on the judgment and knowledge of nutrition and diet is the most appropriate for you daily life. The indiscriminate use of pesticides and additives in food before cooking, is increasing, and the food industry increasingly is designing altered foods, man the buys, cooks and eats with them, diseases of the human being generated from food originally altered foods. |
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The secret is: the change eating habits. All human beings are people with habits. The way you think, feel and see the food condition us to have certain habits. We all need to change eating habits for a healthier diet. This process is accomplished when people are aware of changing eating habits. This is achieved when each person knows and reasons about the origin of their illnesses. The diseases have their origin in bad eating habits.
Diet in Hinduism
Refers to the dietary standards of the Hindu religion, which vary depending on the various traditions. Ancient and medieval Hindu texts recommend ahimsa, that is, non-violence against all forms of life, including animals, because they believe that it minimizes animal deaths. Many Hindus prefer a vegetarian or lacto-vegetarian lifestyle and food production methods that are "in tune" with nature, are compassionate and respectful of other ways of life. India is the country with the most vegetarians, around 31% of the population, mainly for religious reasons.
However, the diet of many Hindus includes eggs, fish, and other meat products. Hindus who eat meat often prefer the animal sacrifice called jhatka (quick death by a sword strike to the back of the neck) as Hindus believe that this method minimizes trauma and suffering to the animal.4 5 Hindu texts ancient describe the entire Creation as a vast food chain, and the cosmos as a giant food cycle
However, the diet of many Hindus includes eggs, fish, and other meat products. Hindus who eat meat often prefer the animal sacrifice called jhatka (quick death by a sword strike to the back of the neck) as Hindus believe that this method minimizes trauma and suffering to the animal.4 5 Hindu texts ancient describe the entire Creation as a vast food chain, and the cosmos as a giant food cycle
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Many diets are conditioned to geography, society, lifestyles and personal economic conditions. Today many industrialized countries have a lifestyle and food with nutrient deficiency. Besides this, foods that are consumed quantities of chemical origin. People should be more aware of lifestyle they lead and adapt to a healthier diet.
The weight - loss - diets Are new diets, these diets should be checked by specialists. Many people use their inadequate diets overweight. These diets should be tailored to each person, the professional nutrition must take special care before desarrolar a diet of this type. |
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The Vegetarian diets Its focus principal is on the consumption of plants, fruits, vegetables, legumes, vegetables, seeds, grains. There are three Diets: the vegan diet, a lacto-vegetarian diet and ovo-lacto-vegetarian. People with this type of diet, should pay special attention to eating natural foods that provide your body of principal minerals especially B complex The mediterranean diet The Mediterranean diet, is termed as the most comprehensive. It is based on seafood products, vegetables, olive oil, cereals, fruits. It is an excellent and complete diet. All countries that have coasts on the Mediterranean, consuming this type of diet. The therapeutic diets Many types of therapeutic diets. They are specific diets for sick people. People who have nutritional deficiencies or people who are hospitalized. for exemple: Low-sodium diet for the treatment of hypertension: the addition of salt is removed at meals, also avoiding foods high in sodium, such as meats, sausages, canned food. Gluten-free diet for the treatment and diseases of celiacs. No must to eat: beer, soft drinks, liver, kidney, anchovies, sardines, cod, red meat. |
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"Your Diet is your Medicine"
Food variety means eating a wide variety of foods from each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy and interesting diet which provides a range of different nutrients to the body. Eating a variety of foods promotes good health and can help reduce the risk of disease. Change your food habists soon
Fernando Lara, 2024, Barcelona, Spain.
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